With this accessible form of yoga, your instructor, Angela Benson, ERYT, will guide you through yoga poses that are easy enough for all levels and will help you stay active, alert, and healthy. Chair yoga is a practice made up of simple exercises that will help strengthen and stretch your body while focusing your mind and helping you tap into your breath. It is great for seniors, those with physical limitations, or anyone who finds traditional yoga poses challenging. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. WITCC ID required.

IN PERSON: WEDNESDAYS; 9:30 TO 10:30 A.M.

Location: Dr. Robert E. Dunker Student Center, Room W203, Entrance 12, Parking Lot 3
Fee: $25 / Max: 25
Lifelong Learning membership required

SESSION C September 21, 28, October 5, 12, 26, November 2
Course #23/FY-CPDV-2792-03

SESSION E January 4, 11, 18, 25, February 1, 8
Course #23/FY-CPDV-2792-05

SESSION G February 22, March 1, 8, 15, 22, 29
Course #23/FY-CPDV-2792-07

ZOOM: THURSDAYS; 9:30 TO 10:30 A.M.

Location: Zoom Fee: $25 / Max: 25
Lifelong Learning membership required

SESSION D September 22, 29, October 6, 13, 27, November 3
Course #23/FY-CPDV-2792-04

SESSION F January 5, 12, 19, 26, February 2, 9
Course #23/FY-CPDV-2792-06

SESSION H February 23, March 2, 9, 16, 23, 30
Course #23/FY-CPDV-2792-08