With this accessible form of yoga, your instructor, Angela Benson, ERYT, will guide you through yoga poses that are easy for all levels and will help you stay active, alert, and healthy. Chair yoga is a practice made up of simple exercises to help strengthen and stretch your body, focus your mind, and tap into your breath. It is great for seniors, those with physical limitations, or anyone who finds traditional yoga poses challenging. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. WIT ID required for in-person sessions.
