Chair Yoga
Chair Yoga

With this accessible form of yoga, your instructor, Angela Benson, ERYT, will guide you through yoga poses that are easy for all levels and will help you stay active, alert, and healthy.

Effective Communication Strategies
Effective Communication Strategies

This program for caregivers explains the communication changes that take place throughout the course of Alzheimer’s disease.

Healthy Living for Your Brain and Body: Tips from the Latest Research
Healthy Living for Your Brain and Body: Tips from the Latest Research

Hear the latest research about diet and nutrition, exercise, cognitive activity, and social engagement as it relates to healthy aging.

Learning to Communicate with Horses
Learning to Communicate with Horses

When you see horses standing in a pasture or running across a field, does your heart beat a little faster? Do you long to touch them and understand them? Whether you have grown up with horses or admired them from afar, this course will help you understand them and become a part of their world.

Silver Saddles
Silver Saddles

"There is something about the outside of a horse that is good for the inside of a man," noted Winston Churchill. This statement is never truer than at the Special Troopers Adaptive Riding School (STARS) located in Sioux City.

Smooth Sailing Through Medicare for New Beneficiaries
Smooth Sailing Through Medicare for New Beneficiaries

Medicare is a complex system that can quickly overwhelm its beneficiaries. Chris Kuchta, a Senior Health Insurance Information Program (SHIIP) coordinator, will give a lively overview of Medicare to help clear the murky water of Parts A, B, C, and D.

Stretch and Flex
Stretch and Flex

Have fun working out in a healthy way. This program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. WITCC I.D. required.

Walk to Stay Fit
Walk to Stay Fit

If you enjoy walking to stay fit, join Desiree David in this class to get the most out of your exercise routine. She will cover monitoring your heart rate, warming up, and stretching to avoid injuries. After the initial class, you will be able to sign in and walk around the track on your own time.

Zumba Gold
Zumba Gold

Our new fitness class, Zumba Gold, offers active older adults low-intensity choreography that focuses on balance, range of motion, and coordination.