Wellness - Western Iowa Tech Community College
Western Iowa Tech Community College
Wellness

Wellness

Adaptive Equipment for Aging Needs: Finding the Right Tool
Adaptive Equipment for Aging Needs: Finding the Right Tool

As we get older, sometimes the simplest tasks become harder. There are many tools to make the job easier.

WEDNESDAY, OCTOBER 12; 10:30 A.M. TO NOON

Chair Yoga
Chair Yoga

With this accessible form of yoga, your instructor, Angela Benson, ERYT, will guide you through yoga poses that are easy enough for all levels and will help you stay active, alert, and healthy.

IN PERSON: WEDNESDAYS; 9:30 TO 10:30 A.M.
ZOOM: THURSDAYS; 9:30 TO 10:30 A.M.

Smooth Sailing Through Medicare for New Beneficiaries
Smooth Sailing Through Medicare for New Beneficiaries

Medicare is a complex system that can quickly swamp its beneficiaries. Chris Kuchta, a Senior Health Insurance Information Program (SHIIP) coordinator, will give a lively overview of Medicare and many of its options.

SESSION A Tuesday, September 27
SESSION B Tuesday, November 15

Stretch and Flex
Stretch and Flex

Time to bring back the most popular Lifelong Learning exercise course and have fun working out. This program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health.

SESSION C September 1, 6, 8, 13, 15, 20, 22, 27, 29
SESSION D October 4, 6, 11, 13, 18, (College closed on Oct. 20) 25, 27
SESSION E November 1, 3, 8, 10, 15, 17, 22, (College closed on Nov. 24) 29
SESSION F December 1, 6, 8, 13, 15, 20
SESSION G January 3, 5, 10, 12, 17, 19, 24, 26, 31
SESSION H February 2, 7, 9, 14, 16, 21, 23, 28
SESSION I March 2, 7, 9, (College closed on March 14) 16, 21, 23, 28, 30