Western Iowa Tech Community College
Wellness

Bone Health with OsteoStrong
Bone Health with OsteoStrong

Low bone-density affects everyone. And whether you realize it or not there are many more issues than osteoporosis that arise from this.
WEDNESDAY, OCTOBER 28; 10:30 A.M. TO NOON

Powerful Tools for Caregivers
Powerful Tools for Caregivers

This class is for family caregivers of adults with chronic conditions. Feeling stretched in your role as a caregiver?
THURSDAYS, SEPTEMBER 17, 24, OCTOBER 1, 8, 15, 22; 2 TO 3:30 P.M.

Yoga for Seniors
Yoga for Seniors

Join your instructor, Angela Benson, E-RYT200, for this great class geared toward seniors interested in learning beginning yoga.
THURSDAYS; 11 A.M. TO NOON

Backyard Chickens 101 - Winter Edition
Backyard Chickens 101 - Winter Edition

Have you ever wondered what was involved in having chickens? Does the thought of your own fresh eggs make you hungry for breakfast?
THURSDAY, OCTOBER 8; 6:30 TO 7:30 P.M.

Home Massage Techniques
Home Massage Techniques

Bring the benefits of massage into your own home! Join Cassie Thompson of Evolve Yoga and Wellness Center, for a relaxing afternoon of self-care.
THURSDAY, JANUARY 7; 2 TO 4 P.M.

Dementia Conversations
Dementia Conversations

Join a representative from the Alzheimer’s Association for this free class.
TUESDAY, SEPTEMBER 29; 10:30 A.M. TO NOON

Is a Trust Right for Me?
Is a Trust Right for Me?

Each family has unique assets, opportunities and challenges. For many families, a trust in their estate plan is a very effective way to achieve their objectives.
TUESDAY, SEPTEMBER 22; 10:30 A.M. TO NOON

Planning Burial/Cremation Arrangements
Planning Burial/Cremation Arrangements

You’ve always said you wouldn’t be caught dead in that outfit! Now is the time to tell your family. It’s time to talk about the elephant in the room, "your final wishes.."
TUESDAY, OCTOBER 6; 10:30 A.M. TO NOON